Gesund Life Articles Von Simply Supplements Nutritionists

Fitness

7 Health Benefits of Playing Rugby

14. Aug 2018 Nicole

Discover the health benefits of playing rugby, from heart health, to inflammation control to improved mood.

Healthy Life Articles

Weight Loss Resources

Is Fasting Good For You?

14. Aug 2018 Nicole

Fasting diets have shot to fame for their weight loss benefits and may reduce the risk of diabetes and heart disease. Here's your guide to fasting for health.

Sexual Health and Fertility

Ways to Increase Male Fertility

14. Aug 2018 Nicole

Certain lifestyle and nutritional practices affect sperm quality and sperm count in healthy men, and this article will focus on what a man can do to enhance his fertility.

Fitness

Long Distance Running vs High Intensity Interval Training

14. Aug 2018 Nicole

Traditionally long distance running was seen as the best way to get fit but HIIT is now becoming the preferred method by many. We look at the pros and cons for both.

Sexual Health and Fertility

Ginseng and Sexual Health

14. Aug 2018 Nicole

This article will summarise the contemporary research surrounding the use of ginseng in the treatment of male sexual dysfunction.

Immunity

What Are Antioxidants and What Do They Do?

14. Aug 2018 Nicole

This article provides an overview of the protective mechanism of antioxidants and examines five important antioxidants that are found in the diet.

Digestive Disorders

Top Tips to Get Rid of Indigestion

14. Aug 2018 Nicole

This article reviews the symptoms and causes of indigestion and summarises some of the steps that people can take in order to avoid it.

Memory

Dementia Myths – True or False?

14. Aug 2018 Nicole

There are many misconceptions surrounding dementia. This article explores ten common myths pertaining to dementia, in order to separate truth from rumour.

Health and Beauty

The Benefits of Creams and Gels

14. Aug 2018 Nicole

We look at the main benefits of creams and gels, and which nourishing ingredients you should make part of your daily skincare routine.

Healthy Heart

Health Benefits of Resveratrol

14. Aug 2018 Nicole

Can a glass of your favourite red wine really protect against some of the biggest diseases of today, including heart disease? We look closer at the evidence.

Healthy Heart

Can Folic Acid Help Heart Attacks?

14. Aug 2018 Nicole

Folic acid is essential for heart health in both men and women, and recent trials suggest that it reduces the risk of heart attacks. Here are the findings.

Women and Health

9 Fixes For A Weak Bladder

14. Aug 2018 Nicole

While there is no known cure for a weak bladder, there are lifestyle changes and exercises you can do to strengthen the pelvic floor muscles and reduce overactive bladders.