Healthy Life Articles
The Role of Collagen in Skin Health
Discover the vital role of collagen in maintaining skin health. Learn how ageing, diet, and lifestyle impact collagen levels and explore ways to support youthful, radiant skin naturally.
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Ashwagandha: Nature’s Support for Stress and Balance
Botanical supplements explained: discover how ashwagandha supports stress relief, sleep and resilience, plus benefits, dosage, safety and how to use this powerful natural herb.
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Omega-3s: Why They’re Essential for Your Health
This article by nutritionist, Funmi Akinola, delves into their benefits and practical ways to ensure you're meeting your daily requirements.
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Micro Habits for a Healthy New Year: Small Changes, Big Impact
Kickstart a healthier year with micro habits! Discover small, simple changes with nutritionist Funmi Akinola.
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12 Reminders for a Healthy, Happy Christmas
12 simple tips to stay healthy, manage stress, eat mindfully and enjoy festive food without guilt this holiday season.
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How to Improve Gut Health Naturally: The 3P Method for a Balanced Microbiome
Discover the secrets to a healthy gut with the 3P Method: probiotics, prebiotics, and plant variety by nutritionist, Funmi Akinola.
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Magnesium: The multi-tasking mineral your body can’t live without
Magnesium: discover the benefits of this essential mineral for energy, sleep, muscle function and heart health, plus top food sources, deficiency signs and supplement guidance.
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Nourish Your Immune System This Winter
Nutritionist, Funmi Akinola, explains how you can give your immune system the best support this winter, with immunity support tips.
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The Sunshine Vitamin: How Vitamin D Supports Health Year-Round
Nutritionist, Funmi Akinola, discusses the many benefits of Vitamin D and why it's important for your wellbeing all year round.
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How a Healthy Gut Can Lift Your Mood
Discover the gut-brain connection and how a healthy gut can enhance mood, reduce stress, and support mental wellbeing.
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Discover Sea Moss: The Ocean's Multivitamin
Explore the many benefits of sea moss and how to add this trending super food to your daily wellness routine.
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What Foods are High in Probiotics?
Discover probiotic-rich foods like yoghurt and fermented pickles to help improve your gut health and digestive system naturally.
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Moringa: The Rising Star of Superfoods
Discover the benefits of Moringa, a nutrient-packed superfood, and learn how to easily incorporate it into your daily routine to enhance wellbeing.
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